Body Intelligence is a fully equipped Pilates and Yamuna Body Rolling studio located in the hub of Canberra's inner north.
Pilates is a great way to improve overall body awareness, posture, flexibility, balance and muscle control. It assists the body to learn how to move freely and efficiently during daily activities, occupation and sports.
Pilates is also well known for improving and activating “core strength”. Activating your deep postural muscles and re-educating your body to release and unwind over-worked parts will leave you feeling ‘long, strong and aligned’.
At Body Intelligence we offer a variety of ways you can incorporate Pilates into YOUR life.
Whether you are rehabilitating an injury or looking to get fitter and firmer, there is a class to suit your needs, ages and fitness levels.
The studio offers both Pilates studio sessions (private, duets and semi-private sessions) using Pilates equipment as well as Pilates Mat work classes, stretch-based classes, and pre- and post-natal Pilates.