Why Pilates for Children?

At Body Intelligence Pilates we know that Pilates is great for adults, but we also believe it can have a profound impact on children. Today our children are being introduced into a progressively digital world. Children are spending increased time watching television, engaging on computers and also digital devices such as tablets and mobile phones. This increase in screen time means more time spent sitting and less time moving. In addition children are often looking down at their devices and this is impacting on posture and contributing to neck pain.

Pilates for children is specifically devised to teach kids about the importance of posture, moving regularly and moving well. These holiday classes will be both fun and challenging, promote greater postural strength, with a focus on head, neck and shoulder organisation. These claseses will be an introduction to our regular classes which will begin in term 4.

All instructors taking the classes will have a current working with vulnerable people card.

Have a workout on us for free whilst your child is in session!

We believe in encouraging and supporting families to get more active together. Instead of waiting for your child, we can offer you a great full body workout whilst they are in their own session.  A circuit for Adults will be run in the studio room using a mixture of Pilates equipment, including the reformer, giving participants the opportunity to work on strength, muscle tone and cardiovascular fitness. No experience is necessary and all levels are welcome, as you can direct the intensity of your workout. Subject to review of pre-exercise screen.

School Holiday Sessions

Tuesday 9 October: 2PM- 245PM - 8 -11 year olds, 3PM - 3.45PM - 12- 16 year olds

Thursday 11 October: 2PM- 245PM - 8 -11 year olds, 3PM - 3.45PM - 12- 16 year olds

The cost of a casual class is $25 - There will be a complimentary Adults circuit run at the same time as these classes. All adults and children wanting to participate will need to register here. Please note each new registration requires an individual email address.

Information about upcoming Pilates for children/ Adult circuit classes in Term 4 will be available soon!

Enquiries: pilates@bodyintel.com.au, 0432891393 - Belinda

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Level 1/ 1-5 Woolley StDickson (next to St Vincent de Paul)

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