Like personal training, Studio Pilates is taught in a private or semi-private setting. These sessions will provide you with personally tailored programs designed to address your individual goals and needs. You will use state of the art Pilates equipment which provides resistance and challenge for the body. Prior to commencing these sessions, you will receive a thorough assessment of your needs so that a personalised program can be designed.

Focuses on the Pilates basic concepts with the aim of building a strong foundation using the reformer. The PIlates Reformer will give you a total body workout and is ideal for those who are new to Pilates, but also challenging enough for experienced students who want to work on technique. Reformers offer the opportunity to add resistance to a workout with the use of the springs.
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These classes will challenge your strength, flexibility and coordination with Pilates exercises performed using your own body weight for resistance. Mat classes will boost your overall strength and flexibility,and most importantly help you to strengthen your core

 Prenatal classes focus on strengthening the core, gluteal  and pelvic floor muscles as well as maintaining movement in the joints. These exercises will assist in reducing back and hip pain, which can be common as the body changes to accommodate the growing baby. 
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Post natal classes will aim to address any issues from the pregnancy and birth, including strengthening the abdominal muscles and pelvic floor. These classes are also excellent for increasing body awareness and therefore control of the muscles which can assist to speed up post natal recovery.



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