Like personal training, Studio Pilates is taught in a private or semi-private setting. These sessions will provide you with personally tailored programs designed to address your individual goals and needs. You will use state of the art Pilates equipment which provides resistance and challenge for the body. Prior to commencing these sessions, you will receive a thorough assessment of your needs so that a personalised program can be designed.
Focuses on the Pilates basic concepts with the aim of building a strong foundation using the reformer. The PIlates Reformer will give you a total body workout and is ideal for those who are new to Pilates, but also challenging enough for experienced students who want to work on technique. Reformers offer the opportunity to add resistance to a workout with the use of the springs.
These classes will challenge your strength, flexibility and coordination with Pilates exercises performed using your own body weight for resistance. Mat classes will boost your overall strength and flexibility,and most importantly help you to strengthen your coreSee schedule
Prenatal classes focus on strengthening the core, gluteal and pelvic floor muscles as well as maintaining movement in the joints. These exercises will assist in reducing back and hip pain, which can be common as the body changes to accommodate the growing baby.
Post natal classes will aim to address any issues from the pregnancy and birth, including strengthening the abdominal muscles and pelvic floor. These classes are also excellent for increasing body awareness and therefore control of the muscles which can assist to speed up post natal recovery.
Got 15 mins? Come in and see the studio and get a free assessment so we can recommend the best suited fitness classbook a time now
We are a fully equipped Pilates studio. At Body Intelligence we offer specialised Pilates Mat, Reformer and Equipment sessions in small groups or 1:1. The Body Intelligence Team excels at providing individual attention and custom programs to support our clients to get stronger, more mobile, reduce pain and rehab from injury.
Pilates is well known for improving and activating “core strength”. Activating your deep postural muscles and re-educating your body to release and unwind over-worked parts will leave you feeling ‘long, strong and aligned’.
Pilates is a great way to improve overall body awareness, posture, flexibility, balance and muscle control. It assists the body to learn how to move freely and efficiently during daily activities, occupation and sports.