Studio classes are Pilates at it's best. Initially we work with you one on one to assess your body, listen to your goals and design an engaging and challenging program. Then the fun begins as we teach you how to use all the amazing Pilates equipment. Programs are updated regularly to continue to advance clients.

Group Classes offer a place for a whole body workout, focusing on firing up your core and working all of your muscles. Each mat class is different and has a specific focus to provide variety and challenge. Class sizes are small to ensure correct technique and maximum benefit.

A Reformer is piece of equipment designed to provide resistance and challenge through it's use of springs. These classes work your whole body hard, by strengthening, lengthening, focusing on your core muscles and challenging your stability and balance.