Personal Pilates training, taught one on one or in small group classes run by the Pilates experts at Body Intelligence. You will use state of the art Pilates equipment as part of a program tailor made for your body and goals.
Inspiring Group Classes on the reformer equipment focusing on balancing the muscle groups through stretching and strengthening. A total body workout, ideal for those new to Pilates but also challenging enough for experienced movers.
These classes will challenge your strength, flexibility and coordination with Pilates exercises performed using your own body weight for resistance. Mat classes will boost your overall strength and flexibility,and most importantly help you to strengthen your coreSee schedule
Got 15 mins? Come in and see the studio and get a free assessment so we can recommend the best suited fitness classbook a time now
We are a fully equipped Pilates studio. At Body Intelligence we offer specialised Pilates Mat, Reformer and Equipment sessions in small groups or 1:1. The Body Intelligence Team excels at providing individual attention and custom programs to support our clients to get stronger, more mobile, reduce pain and rehab from injury.
Pilates is well known for improving and activating “core strength”. Activating your deep postural muscles and re-educating your body to release and unwind over-worked parts will leave you feeling ‘long, strong and aligned’.
Pilates is a great way to improve overall body awareness, posture, flexibility, balance and muscle control. It assists the body to learn how to move freely and efficiently during daily activities, occupation and sports.